![]() ![]() ![]() If you try this recipe and enjoy it, please leave a comment below and a star rating. like beans, broccoli, cauliflower, or mashed peas. Serve it with buttered rice or any roasted or sauteed vegetable. 4 Ontario Rainbow Trout Fillets (6 oz/175 g) 4 tsp (20 mL) grainy Dijon mustard Pepper 2 oz (60 g) Ontario Prosciutto, finely chopped (about 2 slices or 1/4. A bit of lemon juice goes into the pan to reduce, then you put in a knob of butter, stir it around, and pour it over the trout. The sauce that goes with Pan Fried Rainbow Trout is so simple. The simple sauce for pan fried rainbow trout Once it's browned, turn it over carefully with a fish spatula, and brown the skin side. even when I make Crunchy Cast Iron Cornbread.Ĭoat the fish on both sides with the seasoned cornmeal.Ĭover the bottom of the skillet with oil, then lay the fillets in flesh side first. I tend to use it whenever I want to use cornmeal. This is the corn meal used to make corn tortillas. It has been treated to remove the hulls from the kernels which makes it softer and easier to digest. Masa Harina is cornmeal that is used in Mexican cuisine. Use a fine cornmeal or do as I do and use Masa Harina. To make pan fried rainbow trout, I season the fillets with smoked paprika, granulated garlic, salt, and pepper. But next time, I'll probably leave it to the fishmonger and maybe beg for a hands-on lesson. Although the carcasses aren't as pristine as they should be, I was a little proud of my first attempt. The fishmonger gave me lots of good advice, but I also consulted the internet. So I bought the whole fish, listened to the instructions that my fishmonger gave, and set about learning how to remove the skeleton myself. The fishmongers at my grocery store are so willing to fillet, debone, and prepare any seafood as I wish. The rainbow trout is so fresh and simply beautiful. My husband can't name " fishing" as one of his hobbies so we are grateful that our local grocery store has such a wonderful fish counter. He either says, "I'll eat whatever you make" or he answers emphatically with, "Pan Fried Rainbow Trout." When I'm feeling a bit bereft in the menu planning arena, I'll often ask my husband what he would like. This post may contain affiliate links which means that if you click them and purchase something, I get a little commission. ![]()
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